TNHSXC 9/30/15

Good soggy morning TNHSXC family.  We had overwhelmingly positive feedback during and following the Hillbilly Run.  That is due, in large part, to you.  Without the tremendous outpouring of support from our XC family, that event would not have been possible.  From the concession stand, to driving the sag wagon, to manning the gates, to the HUGE task that is parking, you all stepped up.  A thousand times - THANK YOU.  

Moving forward, we have our final Popsicle Race here tonight, Greater L'ville on Saturday and then Fall Break to train and get ready to host another invitational here on Oc.t 10th!  

10/3 Greater L'ville Classic @ EP Tom Sawyer - 

GLC info is linked and attached.  Notice the college times also.  Justin Garagani and Sadie Middleton will be running at 12 and 12:45 respectively.  I will already be up there running and watching their races so we will not caravan that day.  Runners should be there one hour before their races - 

High School Boys Invite 5k 1:15pm 

High School Girls Invite 5k 1:45pm

Daily Practice - I appreciate the communication from those athletes that have to miss a practice.  It takes a tremendous amount of responsibility to be good at our sport, and we are only 4 1/2 weeks away from REGION!  Unless a runner hears an announcement or hears it directly from me - we are training.  Yesterday, there were 12 runners here doing the GSM at 5:00.  Those twelve were getting better.  Kudos. 

Fall Break - 

Monday - no practice, kids have 8, 7, or 6 miles LD on their own.  They will know which mileage is theirs. 

Tuesday - 9:00 - 11:00 at TNHS

Wednesday - 6:00 - 8:00 at Dean Watts

Thursday - 9:00 - 11:00 at TNHS,  lunch break, 12:30 - 3:00 coursework to prepare for Revolt on 10/10 

Friday - 9:00 - 10:00 at TNHS, 10:30 - 12:00 coursework / venue prep for Revolt 

Greater Louisville Classic, EP Tom Sawyer Park.  Varsity top 7 only.  Info linked here:

http://cache.milesplit.com/user_files/20526/135557/greaterlouisvilleinvite.pdf

Revolt XC Invitational info. 

TNHS Revolt XC Inv. - Google Docs TNHS Revolt XC Invitational October 10, 2015 Why Revolt? The single loop 5k XC course is located on our beautiful campus, convenient to parking, restrooms, sports medicine and concessions. Always improving, our course is highly visible from the stadium, has easy to reach mile markers, and is ve Read more...