NCHS Hokum Karem

Name	Lap 1	Lap 2	2015 total	2014 total	2014 position
Jarrett	8.21	8.41	17.02	17.42	17.42
Tyler	8.45	9.17	18.02	18.40	18.40
Andrew	9.48	10.17	20.05	23.02	20.35
Clay	10.34	11.38	22.12		22.49
Hunter	10.21	11.55	22.16		22.58
Isaac	11.05	11.14	22.19	25.45	23.02
Brandon B	11.14	12.28	24.08	25.58	25.45
Brett	12.06	14.51	26.57
Braden	13.22	15.00	28.22
Brandon W	13.52	18.59	35.51
Allison	11.45	11.52	23.37	26.33
Mackenzie	12.12	13.40	25.52
Maggie	12.58	14.33	27.31	30.50
Samantha	13.24	14.39	28.03	30.25
Hope	14.10	16.06	30.16
Jensen	15.00	17.07	32.07
Champayne	18.25	20.09	38.34	38.03
Danielle	19.42

Sunday, August 9

Good evening TNHSXC family.  It's an exciting time of year, teaching and coaching a fall sport, and things are off to a great start.  I've challenged the kids to help in recruiting, and parents can help too.  Things to remember - cross country is for anyone that wants to have fun, wants to be a part of the finest group of student-athletes in the school, we don't cut anyone, everyone competes, and running is a healthy, life-long sport.  And, it's never too late to join us.

Big thanks to everyone for baking and working the bake sale this past Friday - your efforts raised $540 toward warm-ups for the kids.  Fantastic work!  Pam has set up another date for Saturday, August 22nd.  We'll need lots of goods and will start at 8.

TNHSXC Middle Schools practice - beginning tomorrow MS kids will begin practice at 4:30.   We look forward to building our program under the flag of West Nelson - Renegade Running.  They will train Mondays, Wednesdays and Thursdays.  Next week, Wednesday's practice will give way to the first of the Popsicle Races.  See below.

Tuesday, Aug. 18 - Nelson Co. Hokum Karem.  5:30  This is HS event, and is essentially a scrimmage.  It's coach-timed and is a relay format.  For example Tyler and Jake might make up a team.  First Tyler runs 2.5k, then Jake runs 2.5k, the Tyler again and Jake again.  Each runner will have two splits for 1/2 a 5k each.  It's for fun and to get in a little hard running on a hard course.  

Wednesday, Aug. 19 start the annual Popsicle Races  - follow link topopsicleraces.blogspot.com and share, share, share!  These are K-8th grade, they're free and the kids get popsicles for their efforts.  Our HS kids will need to stay after practice and help work the event if they're available.  Looks closely at this photo - some of these kids have graduated!

Tuesday, Sept. 1 - Weeknight Warfare XC All-comers  Please put this date on your calendars as one where we will need your help.  We host fantastic events, and the parents make it possible.  

WNW Info - Google Docs TNHSXC Weeknight Warfare XC All-comers September 1, 2015 Schedule of events - 5:30 - Middle school combined 3k (girls and boys scores separated for results) 6:00 - HS Girls 5k (unlimited entries per team - top 5 scored) 6:45 - HS Boys 5k (unlimited entries per team - top 5 scored) The cour Read more...

High School XC Schedule

Cross Country Schedule - Google Docs THOMAS NELSON HIGH SCHOOL 2015 CROSS COUNTRY SUMMER PRACTICE / COMPETITION SCHEDULE Date Event Location July 13 - 17 Nelson Co. Schools XC Camp – varied Jul 20 – 31 M-F Practice from 9 to 11 a.m. TNHS Aug. 5 M-F after school practice begins, 3:30 – 5:15 @ TNHS Aug. 18 Read more...

Middle School XC Schedule  

MS Cross Country Schedule - Google Docs THOMAS NELSON MIDDLE SCHOOLS 2015 CROSS COUNTRY COMPETITION SCHEDULE Date Event Location Aug. 19 Popsicle Race #1 TNHS Aug. 26 Popsicle Race #2 NCHS Sept. 1 TNHS Weeknight Warfare 3k TNHS Sept. 7 NDurance 5k/10k (open road race) NCHS Sept. 9 Popsicle Race #3 Read more...

Matt 

tnhstrackxc.blogspot.com

Start of 2015 School Year

Good afternoon TNHS XC family.  We're nearing the start of our 2015-16 school year and looking forward to wrapping up a long summer of training.  The kids are super excited about the upcoming season, as we have so many opportunities to continue building this program.  It's a thick email, but please read it all.  These are also archived on tnhstrackxc.blogspot.com. 

First off, some kudos - to all those dedicated runners, new and veterans, that have been sweating it out this summer building the base that will be the foundation for our achievements.  They make me proud every day.  Many run on their own, many came to our Running Camp as their first ever taste of distance running, many have relied on committed parents to cart them around, but they have all done some sort of work this summer to make themselves better.  Just now ready to get back to it?  Kudos for having the courage to start!

Friday, 8/1/15 - our last morning practice.  Then we have Open House and the Back To School Bash.  We will be handing out popsicles and doing some recruiting at the B2SB, please join us.  

Monday/Tuesday, 8/3 and 8/4, 7:00 pm - we will train in the evenings at school. Hopefully we can dodge the heat index and storms.  

Wednesday, 8/5/15 - after school practice begins.  We will start meeting in my room, B113 at 3:30.  Everyone needs to come to my room at 3:30!

High School XC Schedule

Cross Country Schedule - Google Docs THOMAS NELSON HIGH SCHOOL 2015 CROSS COUNTRY SUMMER PRACTICE / COMPETITION SCHEDULE Date Event Location July 13 - 17 Nelson Co. Schools XC Camp – varied Jul 20 – 31 M-F Practice from 9 to 11 a.m. TNHS Aug. 5 M-F after school practice begins, 3:30 – 5:15 @ TNHS Aug. 18 Read more...

Middle School XC Schedule  

MS Cross Country Schedule - Google Docs THOMAS NELSON MIDDLE SCHOOLS 2015 CROSS COUNTRY COMPETITION SCHEDULE Date Event Location Aug. 19 Popsicle Race #1 TNHS Aug. 26 Popsicle Race #2 NCHS Sept. 1 TNHS Weeknight Warfare 3k TNHS Sept. 7 NDurance 5k/10k (open road race) NCHS Sept. 9 Popsicle Race #3 Read more...

 Much more to come in this busy time of year.  Be looking for info on our annual Bats game, cookout. bake sale fundraisers and more cool recruiting stuff like this - 

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2015 Unified Running Camp

Thank you all who attended and volunteered at this year's Unified Running Camp.  We had over 60 campers representing TNHS, NCHS, Bardstown and Bethlehem.  It was a fantastic experience.  Enjoy a few of our memories...