Good evening TNHSXC family. It's an exciting time of year, teaching and coaching a fall sport, and things are off to a great start. I've challenged the kids to help in recruiting, and parents can help too. Things to remember - cross country is for anyone that wants to have fun, wants to be a part of the finest group of student-athletes in the school, we don't cut anyone, everyone competes, and running is a healthy, life-long sport. And, it's never too late to join us.
Big thanks to everyone for baking and working the bake sale this past Friday - your efforts raised $540 toward warm-ups for the kids. Fantastic work! Pam has set up another date for Saturday, August 22nd. We'll need lots of goods and will start at 8.
TNHSXC Middle Schools practice - beginning tomorrow MS kids will begin practice at 4:30. We look forward to building our program under the flag of West Nelson - Renegade Running. They will train Mondays, Wednesdays and Thursdays. Next week, Wednesday's practice will give way to the first of the Popsicle Races. See below.
High School XC Schedule
Middle School XC Schedule
Matt
Big thanks to everyone for baking and working the bake sale this past Friday - your efforts raised $540 toward warm-ups for the kids. Fantastic work! Pam has set up another date for Saturday, August 22nd. We'll need lots of goods and will start at 8.
TNHSXC Middle Schools practice - beginning tomorrow MS kids will begin practice at 4:30. We look forward to building our program under the flag of West Nelson - Renegade Running. They will train Mondays, Wednesdays and Thursdays. Next week, Wednesday's practice will give way to the first of the Popsicle Races. See below.
Tuesday, Aug. 18 - Nelson Co. Hokum Karem. 5:30 This is HS event, and is essentially a scrimmage. It's coach-timed and is a relay format. For example Tyler and Jake might make up a team. First Tyler runs 2.5k, then Jake runs 2.5k, the Tyler again and Jake again. Each runner will have two splits for 1/2 a 5k each. It's for fun and to get in a little hard running on a hard course.
Wednesday, Aug. 19 start the annual Popsicle Races - follow link topopsicleraces.blogspot.com and share, share, share! These are K-8th grade, they're free and the kids get popsicles for their efforts. Our HS kids will need to stay after practice and help work the event if they're available. Looks closely at this photo - some of these kids have graduated!
Tuesday, Sept. 1 - Weeknight Warfare XC All-comers Please put this date on your calendars as one where we will need your help. We host fantastic events, and the parents make it possible.
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WNW Info - Google Docs
TNHSXC Weeknight Warfare XC All-comers September 1, 2015 Schedule of events - 5:30 - Middle school combined 3k (girls and boys scores separated for results) 6:00 - HS Girls 5k (unlimited entries per team - top 5 scored) 6:45 - HS Boys 5k (unlimited entries per team - top 5 scored) The cour
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High School XC Schedule
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Cross Country Schedule - Google Docs
THOMAS NELSON HIGH SCHOOL 2015 CROSS COUNTRY SUMMER PRACTICE / COMPETITION SCHEDULE Date Event Location July 13 - 17 Nelson Co. Schools XC Camp – varied Jul 20 – 31 M-F Practice from 9 to 11 a.m. TNHS Aug. 5 M-F after school practice begins, 3:30 – 5:15 @ TNHS Aug. 18
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Middle School XC Schedule
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MS Cross Country Schedule - Google Docs
THOMAS NELSON MIDDLE SCHOOLS 2015 CROSS COUNTRY COMPETITION SCHEDULE Date Event Location Aug. 19 Popsicle Race #1 TNHS Aug. 26 Popsicle Race #2 NCHS Sept. 1 TNHS Weeknight Warfare 3k TNHS Sept. 7 NDurance 5k/10k (open road race) NCHS Sept. 9 Popsicle Race #3
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Matt
tnhstrackxc.blogspot.com
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