Monday, October 30, 2017

TNHSXC 10/30 update - STATEBOUND!

Good morning TNHSXC family (I started this email 6 hours ago).  Well, I'm still recovering from that epic day of racing Saturday.  Every single one of our kids laid it on the line when we needed it most.  The girls ran fantastic races, despite the cool temps and tough course - four of the six ran season best times and two PR'd!  That is the way to cap off a season of growth.  The guys faced a huge and deep Region field, yet they ran with grit and pulled in our second Region Runner-up trophy!  We've been Region Runner-up twice in six years, and now will have sent distance runners to 11 consecutive State Championships counting track.  Renegade Running!  

Kudos to all of our kids.  I couldn't be more proud.  

Saturday 11/4, KHSAA State XC Championships - Kentucky Horse Park 
I've included the entire schedule just for reference but highlighted the guys' race in green.  We will leave school at 9:00 for anyone that wants to caravan.  It is slow parking and a long walk into the venue, so if you are not following you need to be on time.   Everyone needs to be on site no later than 10:30.  

All ten boys entered as the Region team will be entered automatically in State.  Spectators are $10.  

9:15 A.M. FIRST CALL: CLASS 1A GIRLS (Teams are in the box for clerk inspection) 
9:25 A.M. FINAL CALL: CLASS 1A GIRLS 
9:30 A.M. START: CLASS 1A GIRLS RACE 
10:00 A.M. FIRST CALL: CLASS 1A BOYS (Teams are in the box for clerk inspection) 
10:10 A.M. FINAL CALL: CLASS 1A BOYS 
10:15 A.M. START: CLASS 1A BOYS RACE 
11:15 A.M. FIRST CALL: CLASS 2A GIRLS (Teams are in the box for clerk inspection) 
11:25 A.M. FINAL CALL: CLASS 2A GIRLS 
11:30 A.M. START: CLASS 2A GIRLS RACE 
12:00 P.M. FIRST CALL: CLASS 2A BOYS (Teams are in the box for clerk inspection) 
12:10 P.M. FINAL CALL: CLASS 2A BOYS 
12:15 P.M. START: CLASS 2A BOYS RACE 
1:15 P.M. FIRST CALL: CLASS 3A GIRLS (Teams are in the box for clerk inspection) 
1:25 P.M. FINAL CALL: CLASS 3A GIRLS 
1:30 P.M. START: CLASS 3A GIRLS RACE 
2:00 P.M. FIRST CALL: CLASS 3A BOYS (Teams are in the box for clerk inspection) 
2:10 P.M. FINAL CALL: CLASS 3A BOYS 
2:15 P.M. START: CLASS 3A BOYS RACE

2017 times updated through Region


5k'sTiger RunWeeknight WarfareLabor Day 5k/10kIron HorseBernie KeeneTrinityHillbilly RunGreen Co.TNHS RevoltBluegrass BoltMKACRegion
1Marcus Bowling17:57:0018:00:0038:54 10k18:58:0018:53:0018:22:0017:27:0017:19:0017:38:0017:24:0018:05:00
2Lane Hoyes19:50:0020:49:0019:33:0018:58:0018:51:0018:27:0018:25:0019:38:00
3Jake Humphrey19:48:0021:16:0045:28 10k19:37:0019:46:0019:13:0020:05:0018:32:0020:18:0019:14:00
4Clay Dones19:23:0019:52:0020:2120:51:0019:13:0018:52:0020:00:00
5Andrew Newton19:35:0039:25 10k19:53:0019:30:0019:02:0020:27:0018:53:0019:06:0019:35:0019:20:00
6Ethan Vance19:43:0021:21:0043:48 10k22:08:0021:0319:45:0021:38:0020:16:0020:17:0019:08:0019:27:0019:11:00
7Isaac Goff19:54:0020:14:0039:45 10k20:44:0020:27:0019:42:0020:05:0019:42:0019:42:0019:15:0019:45:00
8Jackson Middleton20:4120:27:0020:12:0019:58:0020:33:0020:11:0020:13:00
9Carson Mouser23:49:0021:54:0022:1222:12:0024:40:0022:16:0022:03:0020:19:0021:33:00
10Nolan Brown22:10:0021:57:0022:12:0021:52:0021:17:00
11Ryan Beck24:27:0022:08:0022:13:0025:38:0021:58:0021:41:00
12Cameron Mattingly26:06:0028:06:0023:36:0024:50:0024:22:0022:24:0024:15:0025:12:0023:13:0022:49:00
13Tyler Hudson23:4625:20:0025:31:0024:02:0023:02:0023:20:0026:10:0022:51:0024:14:00
14Zach Mattingly28:27:0025:32:0026:05:0026:25:0023:40:0024:45:00
15Jonah Martin32:04:00
1Sydney Newton24:42:0023:54:00
2Devan Garagnani29:59:0029:10:0028:11:0029:38:0029:29:0029:58:0028:05:0029:45:0026:43:0028:08:0026:34:00
3Caroline Janes27:11:0027:13:0026:35:0028:05:0027:09:0027:46:00
4Jensen Garagnani35:07:0028:48:0030:02:0029:30:0030:13:0031:05:0029:47:0028:01:0028:43:0027:37:00
5Nicole Williams32:47:0028:33:0029:23:0029:13:0027:50:00
6Tori Cecil28:34:0031:05:0032:07:0031:22:0031:50:0028:06:0029:23:00
7Kristyn Broell32:46:0031:53:0030:45:0031:04:0029:29:0028:45:00
8Amelia Watkins31:30:00
9Faith Hamilton32:07:00
10Lexie Goode35:08:0038:03:00
Posted by at No comments:

10/25 update - REGION WEEK!

Hello TNHSXC family.  The nervous energy is bubbling over around here - it's REGION WEEK!!!  I'm super excited for our kids, and very appreciative of the the hard work that's gotten them to this point. 

Tomorrow, regular practice then Region Team dinner - we will run our normal practice then the kids will come up to my art room for a pasta dinner/meeting/goodie give away.  We should be wrapped up by 6:45. 

Friday, shakeout - one easy loop of the XC course, four strides, stretch and put our legs up.  Kids will be done by 4:45.  

Saturday, Region 2 Championships - Green County HS, Greensburg KY.  
At this point, I believe everyone has been to the Region course.  It's just over an hour away and the schedule below is on CENTRAL TIME. 

1:00pm all athletes arrive at Green County
1:30pm girls begin warm up 
1:45pm Coaches Meeting 
2:15pm Class AA Girls 
2:15 pm boys begin warm up behind start of girls race 
3:00pm Class AA Boys

The following athletes are registered as our 2017 Region Teams - 

Girls - 
 
Caroline Janes
Devan Garagnani
Jensen Garagnani
Nicole Williams
Tori Cecil
Kristyn Broell

 
Boys - 
 
Marcus Bowling
Lane Hoyes
Jake Humphrey
Clay Dones
Andrew Newton
Ethan Vance
Isaac Goff
Jackson Middleton
Carson Mouser
Ryan Beck

It's imperative that our kids are on time, have double and triple checked their duffels and have their uniforms.  I will go over cold weather gear and expectations with them in the coming days, but BE PREPARED!  It will likely be a rough weather day.  

I know that we have a couple of inhalers on the team.  I'm faxing Physicians to Children for Andrew Newton.  For Jake and Kristyn, I need you'all to handle getting the form to the right doctors to get them signed.  

There is lots of info attached.  Pay attention to the parking areas, and note there is a $5 per car parking fee.  All of the registration paperwork is taken care of, just attached everything for you to see if you were interested.  

Let's make sure our kids are well fed and well rested going into the weekend.  


- Matt
Posted by at No comments:

Monday, October 16, 2017

TNHSXC - 10/16 update

Good morning TNHSXC family.  I hope everyone enjoyed a weekend away from competition and that the kids had a great day of training on Saturday.  My family and I got to spend some time together travelling to Ohio for the Columbus Marathon.  While I wasn't thrilled with my time, I'm proud of how I placed because the conditions were really tough, and everybody was dying out there.  I mention this because it's thinking about these kids, what I ask of them every day, and how much they mean to me that keeps me going.  We are entering the most competitive part of our season, and I can be really hard on my athletes.  I believe in them, and I know they can rise to do great things.

Extra kudos to Amie Isabel, Emma and Eli's mom/elementary assistant coach/program builder.  She set her PR in Ironman Louisville yesterday.  Outstanding!

Below is the link to results from last week's Bolt.  It was a crazy week with a rain out and a reschedule, pulling together a meet while Soccer Districts were happening, and kids having to respond to a tough night of racing on a Thursday.  Well, they did just that and our boys won - on a tie breaker! 

http://ky.milesplit.com/meets/289120/results#.WeS3XltSzcs

Tomorrow, 10/17 Mid-Kentucky Athletic Conference Championships

Tanglewood Golf Course
245 Tanglewood Ct, Taylorsville, KY 40071
Directions Link

RACE START TIMES:
5:45 pm - 3k.  MS Girls and Boys combined race.
6:15 pm - 5k.  HS Girls.
6:45 pm - 5k.  HS Boys.   

This meet will mark the end of the season for our middle schoolers and JV runners.  Heading into Region our team will be the top ten boys and girls.  I love to have kids continue to come and run practices - keep getting faster because your growth as a runner does not end with XC season.  Be a runner.

Check out all of the PR's on right side of this spreadsheet - tons of PR's!
5k'sTiger RunWeeknight WarfareLabor Day 5k/10kIron HorseBernie KeeneTrinityHillbilly RunGreen Co.TNHS RevoltBluegrass Bolt
1Marcus Bowling17:57:0018:00:0038:54 10k18:58:0018:53:0018:22:0017:27:0017:19:0017:38:00
2Lane Hoyes19:50:0020:49:0019:33:0018:58:0018:51:0018:27:00
3Jake Humphrey19:48:0021:16:0045:28 10k19:37:0019:46:0019:13:0020:05:0018:32:00
4Andrew Newton19:35:0039:25 10k19:53:0019:30:0019:02:0020:27:0018:53:0019:06:00
5Ethan Vance19:43:0021:21:0043:48 10k22:08:0021:0319:45:0021:38:0020:16:0020:17:0019:08:00
6Clay Dones19:23:0019:52:0020:2120:51:0019:13:00
7Isaac Goff19:54:0020:14:0039:45 10k20:44:0020:27:0019:42:0020:05:0019:42:0019:42:00
8Jackson Middleton20:4120:27:0020:12:0019:58:0020:33:0020:11:00
9Carson Mouser23:49:0021:54:0022:1222:12:0024:40:0022:16:0022:03:0020:19:00
10Ryan Beck24:27:0022:08:0022:13:0025:38:0021:58:0021:41:00
11Nolan Brown22:10:0021:57:0022:12:0021:52:00
12Cameron Mattingly26:06:0028:06:0023:36:0024:50:0024:22:0022:24:0024:15:0025:12:0023:13:00
13Tyler Hudson23:4625:20:0025:31:0024:02:0023:02:0023:20:0026:10:0022:51:00
14Zach Mattingly28:27:0025:32:0026:05:0026:25:0023:40:00
15Jonah Martin32:04:00
1Sydney Newton24:42:0023:54:00
2Caroline Janes27:11:0027:13:0026:35:0028:05:0027:09:00
3Devan Garagnani29:59:0029:10:0028:11:0029:38:0029:29:0029:58:0028:05:0029:45:0026:43:00
4Nicole Williams32:47:0028:33:0029:23:00
5Tori Cecil28:34:0031:05:0032:07:0031:22:0031:50:0028:06:00
6Jensen Garagnani35:07:0028:48:0030:02:0029:30:0030:13:0031:05:0029:47:0028:01:00
7Kristyn Broell32:46:0031:53:0030:45:0031:04:0029:29:00
8Amelia Watkins31:30:00
9Faith Hamilton32:07:00
10Lexie Goode35:08:0038:03:00
MS 3k'sPopsicle 1Popsicle 2Weeknight WarfarePopsicle 3Bernie KeenePopsicle 4Popsicle 5Hillbilly RunRevoltBolt
1Lane Hoyes12:2211:4211:3811:1511:2111:2811:0311:18
2Jackson Middleton12:5412:3112:1311:2111:4611:3211:58
3Nolan Brown13:1413:2113:16:0012:4012:28:0012:2812:0112:32
4Sam Mouser15:2514:2713:1813:2113:3313:2213:0614:1012:46
5Jonah Martin18:05:0016:5119:33:0015:5916:2418:1522:41 (4k)15:22
1Sydney Newton15:3115:5615:2013:2914:2414:4219:35 (4k)13:39
2Caroline Janes15:4715:1815:3115:32
3Tori Cecil17:3617:5916:57:0016:41
4Kendall Maner19:05
ES 2k's
1Daniel Filiatreau9:59:0010:58:009:469:50:0010:04
2Eli Isabel10:4411:0710:4610:4310:29
3Evan Cecil11:4511:1911:3413:23
4Jack Miles17:1815:2512:2111:2013:2812:4013:06
5Grant Curtsinger13:5212:4011:5412:4611:53
6Emma Isabel11:5712:0811:05
7Adalyn Filiatreau13:2213:2213:40
8Kason Reid15:1513:2313:22
9Aubrey Hey15:0515:1015:1515:5713:3314:05
10Rheya Downs16:28
Posted by at No comments:
Subscribe to: Posts (Atom)