TNHSXC 10/27/15

Good morning TNHSXC family.  It's Region week, albeit a somewhat soggy one.  The kids are excited, nervous and full of energy coming off of this past weekend's course recon at Logan Co.  

There is a lot of info here so please refer to the attachments and forms to make sure that everything runs as smoothly as possible this week.  

Region teams named - up to 10 runners entered, 

top 7 declared the day of the race - 

Jarrett, Tyler, Jake, Andrew, Hunter, Clay, Isaac, alternates - Brandon D., JPC, 

Allison, Mackenzie, Maggie, Faith, Samantha, Jensen, Sierra, alternates - Champayne, Hope

Pre-race pasta dinner - right after practice Friday.  We will eat and relax for about an hour from 5:30 - 6:30 for any team members who would like to attend. The kids usually score a few gifts as well!  

Saturday departure - leaving TNHS fieldhouse 9:30Saturday morning.  It's giving us a lot of time, but we want to make sure everyone comfortably makes it to Logan Co. High School (2200 Bowling Green Rd, Russellville, KY).  $5 fee per car!

Race times (CST) - 

Coaches Meeting - 12:30 a.m. (CST)

12:45 First Call Boys
12:55 Final Call Boys
1:00 Boys Start

1:25 First Call Girls
1:35 Final Call Girls
1:40 Start Girls

Some important documents - 

Inhaler forms are attached - any runner who is prescribed an inhaler must have this form on site!  I can get the ones from Physicians to Children, but we have had trouble getting them released from other offices.  So, let's get on this right away.  Let me know who needs one.  

Most importantly, let's continue to prepare, stay relaxed, eat smart, get good rest and get ready to MAKE SOME MORE HISTORY!