2016 Iron Horse 5k Results

Thanks to everyone for coming out to the Iron Horse Festival 5k this morning.  Whether you were running, walking, working or cheering - you help to make this a fantastic community event.  TNHSXC is tremendously grateful for the support.  Congratulations to all of those rockin' 3.1 on this tough course.  Great work!!!  And, special thanks to our sponsors - Running Soles Elizabethtown and Road ID.

1	Andrew Newton	M16	19:12
2	Gabe Labollette	M15	19:25
3	Hunter Wimsett	M15	19:45
4	Clay Dones	M15	19:51
5	Jake Humphrey	M16	20:00
6	Jacob Cecil	M17	20:14
7	Isaac Goff	M15	20:37
8	James Phelps	M35	20:53
9	Nathan Fell	M16	20:54
10	Jarrett Mattingly	M18	21:08
11	Cameron Mullins	M13	21:23
12	Ethan Vance	M13	21:30
13	Lane Hoyes	M12	21:48
14	Gabe Fortier	M11	22:19
15	Brandon Farren	M18	22:57
16	Brandon Darby	M16	23:10
17	Dennis Musk	M63	23:20
18	Maggie Parrish	F17	23:27
19	Jacob Bradley	M16	23:55
20	Jason Boone	M43	24:19:00
21	Faith Stansbury	F17	24:45:00
22	Brent Bentley	M15	25:05:00
23	Braden Karr	M17	25:26:00
24	Hannah Thompson	F15	25:27:00
25	Haley Jordan	F15	25:34:00
26	Samantha Ballard	F16	25:37:00
27	Jake Kieslich	M13	25:38:00
28	Finn O'Neill	M13	25:41:00
29	Jensen Garagnani	F15	26:13:00
30	Devan Garagnani	F15	26:13:00
31	Dooley Mattingly	M53	26:36:00
32	Samuel Mouser	M8	27:49:00
33	Stephanie Ballard	F45	27:52:00
34	Stone Boone	M13	28:12:00
35	Jimmy Mouser	M46	28:15:00
36	Sydney Newton	F9	28:20:00
37	Becca Risner	F17	28:23:00
38	Carmen O'Neill	F40	28:23:00
39	Danny Jackson	M60	28:57:00
40	Ricky Dewitt	M62	28:57:00
41	Carson Mouser	M13	29:28:00
42	Alex Fell	M13	29:41:00
43	Keagan Solmos	M?	29:42:00
44	Michael Mouser	M38	31:00:00
45	Kristyn Broell	F15	31:29:00
46	Matt Holt	M37	31:35:00
47	Christie Royalty	F43	31:36:00
48	Gretchen Boone	F43`	32:02:00
49	Lexie Goode	F16	32:09:00
50	Zachary Pinkston	M35	32:10:00
51	John Hammond	M30	33:01:00
52	Cole Brady	M7	33:34:00
53	Matthew Fortier	M35	33:44:00
54	Rebecca Brady	F20	34:08:00
55	Dallas Cecil	M14	34:38:00
56	Madison Farren	F14	35:34:00
57	Karen Leasor	F50	36:03:00
58	Jamie Mattingly	M56	36:24:00
59	Kristy Rust	F29	36:31:00
60	Sam Mouser	M10	36:47:00
61	Sawyer Boone	M12	36:49:00
62	Mike Brady	M51	37:08:00
63	Lisa Thurman	F50	38:04:00
64	Allison Thurman	F18	38:05:00
65	Jack McCubbins	M8	41:41:00
66	Justus Hibbs	M38	42:46:00
67	Kellie Holt	F32	43:48:00
68	Catherine Mattinly	F46	45:12:00
69	Candy Vincent	F58
70	Cynthia Brown	F27	58:00:00
71	Hannah Benningfield	F20	58:00:00
72	Debby Robers	F55	1:08:25
73	Vivien Fleenor	F64	1:08:25
74	Janice Hall	F52	1:08:25

TNHSXC 9/9 update

Good morning TNHSXC family.  We've had some tremendous performances in the last week, and the kids have been putting in some fantastic workouts through this really tough training block (ask your HS runner why 7+7=7).  

The Run For The Gold saw us post some great times - season bests across the board and some huge PR's!  Then Monday's Labor Day 5k/10k was another tremendous outing with middle schoolers rocking out the 5k and many folks braving the 10k - plus it's great seeing the parents out there.  Represent!

Tomorrow is the 13th Annual Iron Horse 5k

We will open registration at 7:00 in the New Haven School gym.  I will need some help both with registration and marshalling the course.  Our races are great because of our family support, please come early and help this wonderful community event run smoothly.  Our kids race for $10, which basically covers the cost of the shirt/awards.  And, remember this is open to anyone and we get the profit - get folks off the couch and moving!

Next Tuesday, Sept. 13 - Bernard Keene Invitational at NCHS

This is a great meet, albeit on a hard course.  We will go head to head with all of our local rivals, and I hope to see some redemption coming off of Weeknight Warfare (except for the girls - they just need to keep on winning ).  

Same schedule - 5:30 combined MS then rolling schedule HS girls then HS boys. 

SCHEDULE CHANGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Next Saturday, Sept. 17 - Fairgrounds Frenzy at Hardin County Fairgrounds 

Instead of going to Trinity Inv. (we are still going to race at EP Tom Sawyer on Oc.t 1) we are opting for the Fairgrounds Frenzy.  The course is more suited to what we will see at Region and the competition suits us better too.  Plus ALL MS AND HS RUNNERS WILL BE COMPETING, thus  adding a really good meet for our middle schoolers.   

 

Looking forward to seeing everyone in New Haven tomorrow - 

Matt

tnhsxc.blogspot.com

TNHS XC Schedule 

TNHS XC 2016 Training plan 

TNHSXC 9/1 update

Good evening TNHSXC family.  I'm sure you're all excited to be heading into a four day weekend.  First, I want to say thank you to all of those that came out in support last night as we pulled off another terrific event.  Coaches rave all the time about our course and our campus, but most of all they comment on the strength of our parent support.  

Congrats to our girls on their convincing win over a nice seven team field!  Times across all of the races weren't stupendous with the slick and hot/humid conditions but the kids showed some grit and raced hard.  Our boys high school team saw some bright spots amongst a few rough outings as they fell short on a tie break!  When there is a tie in XC they go to the 6th man and we lost the race for 2nd to Bardstown.  Valuable lesson in the importance of depth as they fell to 3rd.  The middle schoolers also really stepped up racing without Lane and Nolan, two consistent scorers.  Lots of new faces notching first XC finishes in Alexis, Madison, Kristyn, Carson, Sam, Tori and the return of Edina! 

Well done! Results are attached.

There are a lot of opportunities to get better this weekend.  First off - run no matter where you are this weekend.  My ideal schedule looks like - 

Friday - :30 shake out run +strides, stretch and elevate legs 

Saturday - 1mi warm-up, race 5k, 2mi cool down

Sunday - off

Monday - 1mi warm-up, race 5k or 10k, 2mi cool down

If an athlete is not racing either of those events, they have to run on their own!!!  No one can afford to take four days off at this most crucial point in the season.  I try to remind them all the time - the kids that they want to beat are training.  Hard.  

Saturday, 9/3 - Run for the Gold (E'town Sports Park)

Varsity races are under the lights - it's awesome!  We are now NOT running middle schoolers as almost none of them could come.  Please continue to let me know which of you cannot make it.  So far I know Andrew and Clay are out.  

Be there at least 45 minutes prior to your start time.  This is the line up straight from the registration page - 

JV Boys - 7:15 pm

-	Brandon Darby
-	Zander Jenkins
-	John Paul Cesar
-	Zack Mattingly
-	Lane Hoyes (doubtful)
-	Braden Karr (add Ethan Vance)

JV Girls - 8:00 pm 

-	Edina Gass
-	Kristyn Broell
-	Madison Farren

Varsity Boys - 8:45 pm 

-	Jake Humphrey
-	Isaac Goff
-	Marcus Bowing
-	Hunter Wimsett

Varsity Girls - 9:30 pm 

-	Faith Stansbury
-	Samantha Ballard
-	Maggie Parrish
-	Alexis Malone
-	Jensen Garagnani
-	Hannah Thompson
-	Devan Garagnani

Labor Day, 9/5 - NDurance Labor Day 5k/10k (at Nelson County High School)

TNHS Runners receive special discounted entry of $15!!!

This is an open road race that anyone can run in.  It's a fantastic community event, and I hope that our families are out in force.  This year, as well as benefiting our friends at NCXC, the race will make a donation to the Pinkston family to help offset Randy's medical expenses during his cancer treatment.  For those kids already competing two days prior in E'town, it'll be run as nice hard tempo run. (experienced high schoolers will be encouraged to join me in running the 10k).

Lots of growth opportunities this weekend - everyone have safe travels.  

Matt

tnhsxc.blogspot.com

TNHS XC Schedule 

TNHS XC 2016 Training plan 

TNHSXC 8/30 update

Good evening TNHSXC family.  Tomorrow is our first meet of the season and the course looks awesome.  Big thanks to the guys that helped mark it today.  We will need a lot of help tomorrow in a few different spots.  

First is at the finish line.  I will have the timer, and we have an official.  Beyond that we have - Christy Edlin reading off numbers and Stephanie Ballard afer 6:00.  We still need a number recorder and at least four people to work the chute.  

Next is concessions.  With enough help, middle school parents can step out for a minute while the first race is going on, then come back to relieve the high school girl parents so they can see the 6:00 race.  We won't have really big crowds like we have at track meets or at the Hillbilly Run.  

 

Beyond that, having a few folks out on the course is really beneficial.  Please, please, please come and contribute!

 Weeknight Warfare XC All-comers   Every TNHSXC team member will  be running - REPRESENT!!!

MS Co-ed 

-	Ethan Vance
-	Nolin Brown
-	Sydney Newton
-	Sawyer Boone
-	Stone Boone
-	Greg Murphy
-	Jackson Middleton
-	Carson Mouser
-	Ben Risner
-	Sam Mouser (hopefully Caroline Janes) (Lane is out with strep)

HS Boys 5000 Meter Run

-	Brandon Darby
-	Clay Dones
-	Andrew Newton
-	Jake Humphrey
-	Zander Jenkins
-	Isaac Goff
-	John Paul Cesar
-	Zack Mattingly
-	Marcus Bowing
-	Braden Karr
-	Hunter Wimsett
-	Brandon Ward Dawson Hill

HS Girls 5000 Meter Run

-	Faith Stansbury
-	Samantha Ballard
-	Maggie Parrish
-	Alexis Malone
-	Edena Gass
-	Jensen Garagnani
-	Hannah Thompson
-	Kristyn Broell
-	Devan Garagnani
-	Madison Farren

Saturday, 9/3 - Run for the Gold (E'town Sports Park)

This meet has been a Labor Day weekend tradition since its inception three years ago.  Varsity races are under the lights - it's awesome!  We are now not running middle schoolers as almost none of them could come.  Please continue to let me know which of you cannot make it.  So far I know Andrew and Clay are out.  

Labor Day, 9/5 - NDurance Labor Day 5k/10k (at Nelson County High School)

This is an open road race that anyone can run in.  It's a fantastic community event, and I hope that our families are out in force.  This year, as well as benefiting our friends at NCXC, the race will make a donation to the Pinkston family to help offset Randy's medical expenses during his cancer treatment.   For those kids already competing two days prior in E'town, it'll be run as nice hard tempo run. (experienced high schoolers will be encouraged to join me in running the 10k).

Let's come together in full support of these kids tomorrow - Weeknight Warfare!

Matt

tnhsxc.blogspot.com

TNHS XC Schedule 

TNHS XC 2016 Training plan